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Total health, cravings control and lasting weight loss depend on every bite. I love easy snacks & small meals for getting rid of belly fat and lasting energy boosts.
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What we're doing to stay shiny
I don’t count calories on some foods in my eating plan. Sprouts, low-or-no-cal drinks, green crunchy veggies…are all free to eat. Nourishing, hydrating and full of nutrients too.
Continue Reading...Understating the awful, being stuck inside during a pandemic is rough. If you need a different view for a few
Continue Reading...“You’re a Drug” is a provocative and mind-meddling melody about the intricacies of love and loss. It’s wrought with a pensiveness that’s
Continue Reading...Even newer cell phones aren’t great at getting close-ups. So I bought a “monocular” to attach to my…
Continue Reading...If only I could re-use, reduce, reclaim, recycle and re-purpose anything and everything! I have ideas for up-cycling
Continue Reading...A long time ago, in a town not terribly far away, I ran a martial arts and fitness studio. I wrote a number of
Continue Reading...Yes, that’s just as amazing as it sounds. I’m still dreaming about this comfort soup. Every time I pass it on
Continue Reading...Just a little feline fun with Tink and NeNe, who were strays ’til they found us. Random fun footage of a couple
Continue Reading...I get a kick out of re-using just about any material possible. Not a lot of stuff makes it into our garbage can
Continue Reading...Six mini-meal ideas clocking in at 100-150 kcalories each. About 130 calories Popcorn (40), splash of diet
Continue Reading...Just a few easy adventures we’ve taken. Purmione knows when we’re traveling… Monte Carlo carousel
Continue Reading...This 15-minute recipe makes for a nutritious soup on both my low-calorie days and Eat Whatever days. I
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