POWELL PRESS-DOWN FOR SPINE HEALTH

0

Based on principles from yoga, physical therapy and chiropractic, for spine & neck health. I’ve been doing

Continue Reading...

THE MONARCH BUTTERFLY CHRONICLES

0

Awhile back a neighbor showed us Monarch butterflies they’d hatched and raised in their home to release to

Continue Reading...

HOW I DO A HEALTHY LOW-CALORIE DAY

0

Kristina’s Low-Cal Days. This online journal is not meant as medical advice. See your doctor before

Continue Reading...

8 SNACKS THIN PEOPLE WON’T TOUCH

0

Yep, I ate the following and more on various EW (“Eat Whatever”) days. Cheesecake breakfast? Oh yes I did.

Continue Reading...

TIMID TINKERBELLE

0

It took took two years to convince Tinkerbelle that living inside with us would be better than hanging outside

Continue Reading...

INSPIRATION

0

Shake up your perspective with some spark…figure out what transforms you. Then share what makes it all

Continue Reading...

VIDEO INTRO TO LOW-CAL DAY – HEALTHY WEIGHT LOSS OVER 45?

0

Yes! I did it myself, and got so much healthier. It wasn’t easy, but was crucial to my inner and outer glows. Here’s half

Continue Reading...

EASY LOW-CAL SNACK – “HUMMUS 100”

0

Big 100 calorie snack with healthy fat, protein and fiber. Start with one 30 cal brown rice cake. Top with 1 tbsp

Continue Reading...