Getting outside is good for the soul, and for the smile. North Carolina Haystack Rock, OR Pennsylvania
Continue Reading...Tricks I use to sail through low-cal days. Just a few of so many to come.
Continue Reading...My thoughts on keeping reality in sight. Relationships and marriage don’t just “come naturally”. Everything
Continue Reading...One question I get more than any other is “Can you just eat anything and stay slim?” If only! I’m lean
Continue Reading...Just a few adorable moments… Black cats are considered lucky in other countries, like Japan. The spotlight’s
Continue Reading...Another anthology of goodies I’ve eaten recently…without regard for calories. Before I put breakfast together,
Continue Reading...I get sunshine in winter the ‘easy’ way. I step outside for a minute’s worth of exercise (e.g. jump rope,
Continue Reading...It’s a bit rough, this video. Still, the info is accurate & I’ve included a couple of secrets… I love “Eat Whatever” Day. I
Continue Reading...
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Healthy weight loss eating plan

Beautiful butterfly collage

Easy healthy snacks, lose weight one meal at a time

Get outside and explore nature for a fun adventure trek

Inspiration, smiles, fun, laughs
