GLOW-KISSED NATURE

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Getting outside is good for the soul, and for the smile. North Carolina Haystack Rock, OR Pennsylvania

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LOW-CAL SNEAKS

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Tricks I use to sail through low-cal days. Just a few of so many to come.

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PERSPECTIVE

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My thoughts on keeping reality in sight. Relationships and marriage don’t just “come naturally”. Everything

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MY “EAT WHATEVER” DAY – PERSONAL GUIDELINES

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One question I get more than any other is “Can you just eat anything and stay slim?” If only! I’m lean

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FAVE FURBALLS

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Just a few adorable moments… Black cats are considered lucky in other countries, like Japan. The spotlight’s

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MORE EW (EAT WHATEVER) DAY GOODIES

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Another anthology of goodies I’ve eaten recently…without regard for calories. Before I put breakfast together,

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KILLER WARM-UP; GETTING SUN IN WINTER

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I get sunshine in winter the ‘easy’ way. I step outside for a minute’s worth of exercise (e.g. jump rope,

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1ST “EAT WHATEVER” DAY VIDEO

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It’s a bit rough, this video. Still, the info is accurate & I’ve included a couple of secrets… I love “Eat Whatever” Day. I

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