6 DELISH LOW-CAL TREATS, 100 to 140 KCALS EACH

Check out six mini-meal ideas clocking in at around 100-140 calories each.


About 100 kcals

Sauerkraut (0), avocado (30), hummus (40), rice cake (30


About 130 calories

2 Brazil nuts (40), cereal w/splash of milk (90), black berries (0)


About 130 calories

Popcorn (40), splash of diet juice in water (0), coffee (30), veg dumpling (50), blueberries (10)


About 100 calories

Salmon (40), veggie wrap (25), popcorn (35)


About 120 kcals

1/2 apple (50), 2 Brazil nuts (40), coffee (30)


About 140 kcals

1/2 banana (50), sauerkraut (0), egg whites (20), hummus (40), rice cake (30)


To lose weight naturally I stuck with mostly low-cal healthy foods and mini-meals like these.

But only every other day!

The toughest part of fat-loss, for me, was the stuff going on in my head.

Feeling nourished with real food was huge.

Fiber, high-nutrient protein, flavor and variety help.

With less hunger I could last longer until the next Eat Whatever day.

Now all that stuff isn’t taking up brain-space, and I find eating low calories pretty easy.



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