What I eat, how much, and when. Tricks I use to stay lean and healthy
A long time ago, in a town not terribly far away, I ran a martial arts and fitness studio. I wrote a number of
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Yes, that’s just as amazing as it sounds. I’m still dreaming about this comfort soup. Every time I pass it on
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Six mini-meal ideas clocking in at 100-150 kcalories each. About 130 calories Popcorn (40), splash of diet
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This 15-minute recipe makes for a nutritious soup on both my low-calorie days and Eat Whatever days. I
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Yes, it’s true, I ate a buncha pizza and lost weight. Both regular and “special” pizza. Everyone knows where to get
Continue Reading...Kristina’s Low-Cal Days. This online journal is not meant as medical advice. See your doctor before
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Yep, I ate the following and more on various EW (“Eat Whatever”) days. Cheesecake breakfast? Oh yes I did.
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Yes! I did it myself, and got so much healthier. It wasn’t easy, but was crucial to my inner and outer glows. Here’s half
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Share Your Glow
Healthy weight loss eating plan
Beautiful butterfly collage
Easy healthy snacks, lose weight one meal at a time
Get outside and explore nature for a fun adventure trek
Inspiration, smiles, fun, laughs
