Category Archives: Illuminating Eats

What I eat, how much, and when. Tricks I use to stay lean and healthy

VINTAGE: FRUIT FAT FLUSH HEALTHY WEIGHT LOSS PLAN

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A long time ago, in a town not terribly far away, I ran a martial arts and fitness studio. I wrote a number of

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FRIED CHICKEN NOODLE STEW

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Yes, that’s just as amazing as it sounds. I’m still dreaming about this comfort soup. Every time I pass it on

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6 DELISH LOW-CAL TREATS, 100 to 140 KCALS EACH

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Six mini-meal ideas clocking in at 100-150 kcalories each. About 130 calories Popcorn (40), splash of diet

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HOMEMADE SOUP DAY

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This 15-minute recipe makes for a nutritious soup on both my low-calorie days and Eat Whatever days. I

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PIZZA FOR WEIGHT LOSS?

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Yes, it’s true, I ate a buncha pizza and lost weight. Both regular and “special” pizza. Everyone knows where to get

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HOW I DO A HEALTHY LOW-CALORIE DAY

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Kristina’s Low-Cal Days. This online journal is not meant as medical advice. See your doctor before

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8 SNACKS THIN PEOPLE WON’T TOUCH

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Yep, I ate the following and more on various EW (“Eat Whatever”) days. Cheesecake breakfast? Oh yes I did.

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VIDEO INTRO TO LOW-CAL DAY – HEALTHY WEIGHT LOSS OVER 45?

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Yes! I did it myself, and got so much healthier. It wasn’t easy, but was crucial to my inner and outer glows. Here’s half

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