What I eat, how much, and when. Tricks I use to stay lean and healthy
Yes! I did it myself, and got so much healthier. It wasn’t easy, but was crucial to my inner and outer glows. Here’s half
Continue Reading...Big 100 calorie snack with healthy fat, protein and fiber. Start with one 30 cal brown rice cake. Top with 1 tbsp
Continue Reading...Tricks I use to sail through low-cal days. Just a few of so many to come.
Continue Reading...One question I get more than any other is “Can you just eat anything and stay slim?” If only! I’m lean
Continue Reading...Another anthology of goodies I’ve eaten recently…without regard for calories. Before I put breakfast together,
Continue Reading...It’s a bit rough, this video. Still, the info is accurate & I’ve included a couple of secrets… I love “Eat Whatever” Day. I
Continue Reading...My favorite salsa recipe is loaded with real mango, nutrients, and fiber, which fills me up on low-cal days. I
Continue Reading...Nutrient-rich snack for my Eat-Whatever day Measurements are rough, since it doesn’t matter! 1/2 cup sauerkraut,
Continue Reading...
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Healthy weight loss eating plan

Beautiful butterfly collage

Easy healthy snacks, lose weight one meal at a time

Get outside and explore nature for a fun adventure trek

Inspiration, smiles, fun, laughs
