Category Archives: Illuminating Eats

What I eat, how much, and when. Tricks I use to stay lean and healthy

EASY LOW-CAL SNACK – “HUMMUS 100”

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Big 100 calorie snack with healthy fat, protein and fiber. Start with one 30 cal brown rice cake. Top with 1 tbsp

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LOW-CAL SNEAKS

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Tricks I use to sail through low-cal days. Just a few of so many to come.

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MY “EAT WHATEVER” DAY – PERSONAL GUIDELINES

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One question I get more than any other is “Can you just eat anything and stay slim?” If only! I’m lean

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MORE EW (EAT WHATEVER) DAY GOODIES

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Another anthology of goodies I’ve eaten recently…without regard for calories. Before I put breakfast together,

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1ST “EAT WHATEVER” DAY VIDEO

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It’s a bit rough, this video. Still, the info is accurate & I’ve included a couple of secrets… I love “Eat Whatever” Day. I

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DELICIOUS, EASIEST EVER MANGO AVOCADO SALSA RECIPE

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My favorite salsa recipe is loaded with real mango, nutrients, and fiber, which fills me up on low-cal days. I

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EASY SNACK FOR “EAT WHATEVER DAY”

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Nutrient-rich snack for my Eat-Whatever day Measurements are rough, since it doesn’t matter! 1/2 cup sauerkraut,

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50 KCAL HANDFUL

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I found low-cal days got easier over time. For steady blood sugar I get some protein, fiber, and/or healthy fat into every snack or large

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