WEIGHT LOSS TIPS – HOW TO SPROUT; LOW-CAL DRINKS

I don’t count calories on some foods in my eating plan. Sprouts, low-or-no-cal drinks, green crunchy veggies…are all free to eat. Nourishing, hydrating and full of nutrients too.

VINTAGE: FRUIT FAT FLUSH HEALTHY WEIGHT LOSS PLAN

A long time ago, in a town not terribly far away, I ran a martial arts and fitness studio. I wrote a number of

6 DELISH LOW-CAL TREATS, 100 to 140 KCALS EACH

Six mini-meal ideas clocking in at 100-150 kcalories each. About 130 calories Popcorn (40), splash of diet

HOMEMADE SOUP DAY

This 15-minute recipe makes for a nutritious soup on both my low-calorie days and Eat Whatever days. I

HOW I DO A HEALTHY LOW-CALORIE DAY

Kristina’s Low-Cal Days. This online journal is not meant as medical advice. See your doctor before

VIDEO INTRO TO LOW-CAL DAY – HEALTHY WEIGHT LOSS OVER 45?

Yes! I did it myself, and got so much healthier. It wasn’t easy, but was crucial to my inner and outer glows. Here’s half

EASY LOW-CAL SNACK – “HUMMUS 100”

Big 100 calorie snack with healthy fat, protein and fiber. Start with one 30 cal brown rice cake. Top with 1 tbsp

LOW-CAL SNEAKS

Tricks I use to sail through low-cal days. Just a few of so many to come.

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Category Archives: Low-Cal Day

WEIGHT LOSS TIPS – HOW TO SPROUT; LOW-CAL DRINKS

VINTAGE: FRUIT FAT FLUSH HEALTHY WEIGHT LOSS PLAN

6 DELISH LOW-CAL TREATS, 100 to 140 KCALS EACH

HOMEMADE SOUP DAY

HOW I DO A HEALTHY LOW-CALORIE DAY

VIDEO INTRO TO LOW-CAL DAY – HEALTHY WEIGHT LOSS OVER 45?

EASY LOW-CAL SNACK – “HUMMUS 100”

LOW-CAL SNEAKS

Share Your Glow

Healthy weight loss eating plan

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Easy healthy snacks, lose weight one meal at a time

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