VINTAGE: FRUIT FAT FLUSH HEALTHY WEIGHT LOSS PLAN

A long time ago, in a town not terribly far away, I ran a martial arts and fitness studio. I wrote a number of

6 DELISH LOW-CAL TREATS, 100 to 140 KCALS EACH

Six mini-meal ideas clocking in at 100-150 kcalories each. About 130 calories Popcorn (40), splash of diet

HOMEMADE SOUP DAY

This 15-minute recipe makes for a nutritious soup on both my low-calorie days and Eat Whatever days. I

HOW I DO A HEALTHY LOW-CALORIE DAY

Kristina’s Low-Cal Days. This online journal is not meant as medical advice. See your doctor before

VIDEO INTRO TO LOW-CAL DAY – HEALTHY WEIGHT LOSS OVER 45?

Yes! I did it myself, and got so much healthier. It wasn’t easy, but was crucial to my inner and outer glows. Here’s half

EASY LOW-CAL SNACK – “HUMMUS 100”

Big 100 calorie snack with healthy fat, protein and fiber. Start with one 30 cal brown rice cake. Top with 1 tbsp

LOW-CAL SNEAKS

Tricks I use to sail through low-cal days. Just a few of so many to come.

DELICIOUS, EASIEST EVER MANGO AVOCADO SALSA RECIPE

My favorite salsa recipe is loaded with real mango, nutrients, and fiber, which fills me up on low-cal days. I

Share Your Glow

We’re looking for your eye-opening experiences.

Would you like to see your memorable moments survive throughout time?

->Tell us what makes you tingle inside!<-

Consider contributing to the upcoming anthology dedicated to examining happiness – “Unwrapping Radiance – Gifted with a Glow”.

Category Archives: Low-Cal Day

VINTAGE: FRUIT FAT FLUSH HEALTHY WEIGHT LOSS PLAN

6 DELISH LOW-CAL TREATS, 100 to 140 KCALS EACH

HOMEMADE SOUP DAY

HOW I DO A HEALTHY LOW-CALORIE DAY

VIDEO INTRO TO LOW-CAL DAY – HEALTHY WEIGHT LOSS OVER 45?

EASY LOW-CAL SNACK – “HUMMUS 100”

LOW-CAL SNEAKS

DELICIOUS, EASIEST EVER MANGO AVOCADO SALSA RECIPE

Share Your Glow

Healthy weight loss eating plan

Beautiful butterfly collage

Easy healthy snacks, lose weight one meal at a time

Get outside and explore nature for a fun adventure trek

Inspiration, smiles, fun, laughs

Shiny & New

Watch

About You

Ignite Sparks

Missed Something?

Find Shine