Category Archives: Low-Cal Day

VINTAGE: FRUIT FAT FLUSH HEALTHY WEIGHT LOSS PLAN

1

A long time ago, in a town not terribly far away, I ran a martial arts and fitness studio. I wrote a number of

Continue Reading...

6 DELISH LOW-CAL TREATS, 100 to 140 KCALS EACH

0

Six mini-meal ideas clocking in at 100-150 kcalories each. About 130 calories Popcorn (40), splash of diet

Continue Reading...

HOMEMADE SOUP DAY

0

This 15-minute recipe makes for a nutritious soup on both my low-calorie days and Eat Whatever days. I

Continue Reading...

HOW I DO A HEALTHY LOW-CALORIE DAY

0

Kristina’s Low-Cal Days. This online journal is not meant as medical advice. See your doctor before

Continue Reading...

VIDEO INTRO TO LOW-CAL DAY – HEALTHY WEIGHT LOSS OVER 45?

0

Yes! I did it myself, and got so much healthier. It wasn’t easy, but was crucial to my inner and outer glows. Here’s half

Continue Reading...

EASY LOW-CAL SNACK – “HUMMUS 100”

0

Big 100 calorie snack with healthy fat, protein and fiber. Start with one 30 cal brown rice cake. Top with 1 tbsp

Continue Reading...

LOW-CAL SNEAKS

0

Tricks I use to sail through low-cal days. Just a few of so many to come.

Continue Reading...

DELICIOUS, EASIEST EVER MANGO AVOCADO SALSA RECIPE

0

My favorite salsa recipe is loaded with real mango, nutrients, and fiber, which fills me up on low-cal days. I

Continue Reading...