A long time ago, in a town not terribly far away, I ran a martial arts and fitness studio. I wrote a number of
Continue Reading...Six mini-meal ideas clocking in at 100-150 kcalories each. About 130 calories Popcorn (40), splash of diet
Continue Reading...This 15-minute recipe makes for a nutritious soup on both my low-calorie days and Eat Whatever days. I
Continue Reading...Kristina’s Low-Cal Days. This online journal is not meant as medical advice. See your doctor before
Continue Reading...Yes! I did it myself, and got so much healthier. It wasn’t easy, but was crucial to my inner and outer glows. Here’s half
Continue Reading...Big 100 calorie snack with healthy fat, protein and fiber. Start with one 30 cal brown rice cake. Top with 1 tbsp
Continue Reading...Tricks I use to sail through low-cal days. Just a few of so many to come.
Continue Reading...My favorite salsa recipe is loaded with real mango, nutrients, and fiber, which fills me up on low-cal days. I
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Healthy weight loss eating plan

Beautiful butterfly collage

Easy healthy snacks, lose weight one meal at a time

Get outside and explore nature for a fun adventure trek

Inspiration, smiles, fun, laughs
