Category Archives: Move & Glisten

POWELL PRESS-DOWN FOR SPINE HEALTH

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Based on principles from yoga, physical therapy and chiropractic, for spine & neck health. I’ve been doing

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KILLER WARM-UP; GETTING SUN IN WINTER

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I get sunshine in winter the ‘easy’ way. I step outside for a minute’s worth of exercise (e.g. jump rope,

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PERKY PURMIONE

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Animal antics = smiles. Purmione gets her glow on for YouTube.

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MUD BUNNY WORKOUT 1

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Over the last 32 years I’ve dabbled in many types of exercise. I love variety, so I’ve combined different disciplines

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MY FIT PAST

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While checking through old photos to find nice ones for you, I found these:

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