POWELL PRESS-DOWN FOR SPINE HEALTH

Based on principles from yoga, physical therapy and chiropractic, for spine & neck health. I’ve been doing

KILLER WARM-UP; GETTING SUN IN WINTER

I get sunshine in winter the ‘easy’ way. I step outside for a minute’s worth of exercise (e.g. jump rope,

Animal antics = smiles. Purmione gets her glow on for YouTube.

Over the last 32 years I’ve dabbled in many types of exercise. I love variety, so I’ve combined different disciplines

While checking through old photos to find nice ones for you, I found these:

We’re looking for your eye-opening experiences.

Would you like to see your memorable moments survive throughout time?

Consider contributing to the upcoming anthology dedicated to examining happiness – “Unwrapping Radiance – Gifted with a Glow”.