Based on principles from yoga, physical therapy and chiropractic, for spine & neck health. I’ve been doing
Continue Reading...I get sunshine in winter the ‘easy’ way. I step outside for a minute’s worth of exercise (e.g. jump rope,
Continue Reading...Animal antics = smiles. Purmione gets her glow on for YouTube.
Continue Reading...Over the last 32 years I’ve dabbled in many types of exercise. I love variety, so I’ve combined different disciplines
Continue Reading...While checking through old photos to find nice ones for you, I found these:
Continue Reading...
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Consider contributing to the upcoming anthology dedicated to examining happiness – “Unwrapping Radiance – Gifted with a Glow”.


Healthy weight loss eating plan

Beautiful butterfly collage

Easy healthy snacks, lose weight one meal at a time

Get outside and explore nature for a fun adventure trek

Inspiration, smiles, fun, laughs
