EASY LOW-CAL SNACK – “HUMMUS 100”

Big 100 calorie snack with healthy fat, protein and fiber. Start with one 30 cal brown rice cake. Top with 1 tbsp

LOW-CAL SNEAKS

Tricks I use to sail through low-cal days. Just a few of so many to come.

I get sunshine in winter the ‘easy’ way. I step outside for a minute’s worth of exercise (e.g. jump rope,

It’s a bit rough, this video. Still, the info is accurate & I’ve included a couple of secrets… I love “Eat Whatever” Day. I

Animal antics = smiles. Purmione gets her glow on for YouTube.

Over the last 32 years I’ve dabbled in many types of exercise. I love variety, so I’ve combined different disciplines

You know that feeling of sleeping wonderfully all night and waking up ready for anything? No? For 12 years I didn’t either. And I tried it all, every

We’re looking for your eye-opening experiences.

Would you like to see your memorable moments survive throughout time?

Consider contributing to the upcoming anthology dedicated to examining happiness – “Unwrapping Radiance – Gifted with a Glow”.