Big 100 calorie snack with healthy fat, protein and fiber. Start with one 30 cal brown rice cake. Top with 1 tbsp
Continue Reading...Tricks I use to sail through low-cal days. Just a few of so many to come.
Continue Reading...I get sunshine in winter the ‘easy’ way. I step outside for a minute’s worth of exercise (e.g. jump rope,
Continue Reading...It’s a bit rough, this video. Still, the info is accurate & I’ve included a couple of secrets… I love “Eat Whatever” Day. I
Continue Reading...Animal antics = smiles. Purmione gets her glow on for YouTube.
Continue Reading...Over the last 32 years I’ve dabbled in many types of exercise. I love variety, so I’ve combined different disciplines
Continue Reading...You know that feeling of sleeping wonderfully all night and waking up ready for anything? No? For 12 years I didn’t either. And I tried it all, every
Continue Reading...
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Healthy weight loss eating plan

Beautiful butterfly collage

Easy healthy snacks, lose weight one meal at a time

Get outside and explore nature for a fun adventure trek

Inspiration, smiles, fun, laughs
