Category Archives: Videos

VIDEO INTRO TO LOW-CAL DAY – HEALTHY WEIGHT LOSS OVER 45?

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Yes! I did it myself, and got so much healthier. It wasn’t easy, but was crucial to my inner and outer glows. Here’s half

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EASY LOW-CAL SNACK – “HUMMUS 100”

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Big 100 calorie snack with healthy fat, protein and fiber. Start with one 30 cal brown rice cake. Top with 1 tbsp

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LOW-CAL SNEAKS

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Tricks I use to sail through low-cal days. Just a few of so many to come.

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KILLER WARM-UP; GETTING SUN IN WINTER

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I get sunshine in winter the ‘easy’ way. I step outside for a minute’s worth of exercise (e.g. jump rope,

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1ST “EAT WHATEVER” DAY VIDEO

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It’s a bit rough, this video. Still, the info is accurate & I’ve included a couple of secrets… I love “Eat Whatever” Day. I

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PERKY PURMIONE

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Animal antics = smiles. Purmione gets her glow on for YouTube.

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MUD BUNNY WORKOUT 1

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Over the last 32 years I’ve dabbled in many types of exercise. I love variety, so I’ve combined different disciplines

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REAL SLEEP – GLOW ONCE AGAIN

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You know that feeling of sleeping wonderfully all night and waking up ready for anything? No? For 12 years I didn’t either. And I tried it all, every

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