VIDEO INTRO TO LOW-CAL DAY – HEALTHY WEIGHT LOSS OVER 45?
Yes! I did it myself, and feel better about myself, lighter all around, and happier in general.
Some may say getting down to the “right” size for you doesn’t inspire happiness, but I strenuously disagree.
No longer do I look in the mirror and go “uch!”
It wasn’t easy, but getting slimmer was crucial to my inner and outer glows.
Here’s half of how I won that battle.
Turns out losing fat and getting trim isn’t so hard, when done in small transformative steps over time.
Motivation and an eating plan are also key to a successful diet and developing fitness.
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