VIDEO INTRO TO LOW-CAL DAY – HEALTHY WEIGHT LOSS OVER 45?

Yes! I did it myself, and feel better about myself, lighter all around, and happier in general.

Some may say getting down to the “right” size for you doesn’t inspire happiness, but I strenuously disagree.

No longer do I look in the mirror and go “uch!”

It wasn’t easy, but getting slimmer was crucial to my inner and outer glows.

Here’s half of how I won that battle.

Turns out losing fat and getting trim isn’t so hard, when done in small transformative steps over time.

Motivation and an eating plan are also key to a successful diet and developing fitness.

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