POWELL PRESS-DOWN FOR SPINE HEALTH
Based on principles from yoga, physical therapy and chiropractic, for spine & neck health.
I’ve been doing the Powell Press-down for 10+ years for posture and alignment.
Along with other techniques and staying fit & healthy, it’s helped bring me decent relief from scoliosis pain.
I perform this back exercise 2x per day, 10-30 seconds each time.
I also like doing it against a wall, pressing as flat as possible.
I’ll even do a version of it while sitting in an office chair or a recliner, like I am right now. Relief!
In yoga class, it feels great done the moment before savasana.
Consult a doctor before trying new exercises.