Based on principles from yoga, physical therapy and chiropractic, for spine & neck health.

I’ve been doing the Powell Press-down for 10+ years for posture and alignment.

Along with other techniques and staying fit & healthy, it’s helped bring me decent relief from scoliosis pain.

I perform this back exercise 2x per day, 10-30 seconds each time.

I also like doing it against a wall, pressing as flat as possible.

I’ll even do a version of it while sitting in an office chair or a recliner, like I am right now. Relief!

In yoga class, it feels great done the moment before savasana.

Consult a doctor before trying new exercises.

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