You know that feeling of sleeping wonderfully all night and waking up ready for anything?


For 12 years I didn’t either. And I tried it all, every technique, supplement and healthy habit you can list.

Here’s what finally worked. My sleep scores went from 4’s, 5’s and 6’s all the way to 8’s and 9’s, with a few 7’s and 10’s mixed in.

One Response so far.

  1. Thamal Adikari says:

    Actually a pretty interesting technique to use and I’ve been doing this every other night for about a week now and, must say my sleeping patterns have shifted noticeably positive!! Will definitely keep trying for the best effect!

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