VINTAGE: FRUIT FAT FLUSH HEALTHY WEIGHT LOSS PLAN
A long time ago, in a town not terribly far away, I ran a martial arts and fitness studio.
I wrote a number of eating plans and fitness guides for my clients.
I now offer them to you free of charge!
Check out Fruit Fat Flush, a 21-day system for losing body fat and flushing ‘toxins’.
I wrote it in January of 2011. Whew.
Here’s the old Eating Plan itself, along with menus:
Here are some Fruit Fat Flush recipes from 19+ years ago:
JUST FYI – I haven’t read through this plan in years and years, so I make no claims as to it’s effectiveness or safety!
I can say that when I used it, it worked for me.
I remember several of my clients enjoying it, feeling great, and losing weight with the plan.
Naturally that doesn’t apply to everyone, but as always I wish you luck with all your healthy experiments.