VINTAGE: FRUIT FAT FLUSH HEALTHY WEIGHT LOSS PLAN

A long time ago, in a town not terribly far away, I ran a martial arts and fitness studio.
I wrote a number of eating plans and fitness guides for my clients.
I now offer them to you free of charge!
Check out Fruit Fat Flush, a 21-day system for losing body fat and flushing ‘toxins’.
I wrote it in January of 2011. Whew.
Here’s the old Eating Plan itself, along with menus:
Here are some Fruit Fat Flush recipes from 19+ years ago:
JUST FYI – I haven’t read through this plan in years and years, so I make no claims as to it’s effectiveness or safety!
I can say that when I used it, it worked for me.
I remember several of my clients enjoying it, feeling great, and losing weight with the plan.
Naturally that doesn’t apply to everyone, but as always I wish you luck with all your healthy experiments.

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Healthy weight loss eating plan

Beautiful butterfly collage

Easy healthy snacks, lose weight one meal at a time

Get outside and explore nature for a fun adventure trek

Inspiration, smiles, fun, laughs

I’ve been doing this method for near two months after seeing this and definitely can see a visual change in effect! Like it says, it may work differently from person to person but I hope it does for you!